virtual cooking class

Rooftop Yoga and Nourishing Brunch

Rooftop Yoga and Interactive Nourishing Brunch

Saturday, November 17th @ 10am – noon CT

Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing meal. After yoga we’ll mingle in lounge, nosh and watch the panoramic view of the city.

~2 hrs Gluten and Dairy Free options

BYO: Mat, towel and sunscreen. Bring a libations to enjoy with brunch.

Note: class is held on the 4th floor of a walk up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

Cost: $50

Please arrive 10 minutes early.

Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Payment through Universe reserves your spot. Directions and information will be sent upon payment.

Spots are limited this year- grab your ticket today!

Virtual Yoga + Taco Tuesday

5:30 pm CT:
Yoga & Tacos, in the privacy of your own home!

We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body, cultivate a breath practice to draw the mind present, and gently stimulate the digestive system to prepare for our meal. All levels welcome!

After yoga we nourish!

Wellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen.

Gluten Free Crunches, Crumbles and Crisps (Virtual cooking class)

Gluten free doesn’t mean you have to give up the CRUNCH! Whether your new to a gluten free diet or just need some inspiration for how to change it up, this is the gluten free virtual cooking class for you.

We’ll focus on all things that crunch, crumble or crisp – all the things that most people who go gluten free miss the most!

Homemade crackers and a tortilla chip to end them all
Crumbles (that could double as a little cookie)
Crisps that satisfy the sweet tooth

Learn how to change up the flavors, how to use your oven or dehydrator, and how best to store your goods in this virtual cooking class.

You’ll receive the recipes upon registration.

Fermentation 101 (virtual)

Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class.

Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body.

We’ll take the ‘scary’ out of fermenting together. At the end of this class you will ‘leave’ feeling confident and inspired to make fermented foods a valuable and everyday part of your lifestyle along with your jar of kraut and pickles.

Recipes:

Mason jar sauerkraut
Veggie pickles

Payment through Eventbrite reserves your spot. Zoom link, recipes and utensil list sent upon payment.

Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.

Virtual Yoga and Cooking Class Brunch!

Virtual Yoga and Cooking Class Brunch

Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class!

After yoga we nourish! Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list (with substitution options) ahead of time for a quick & simple dish that’s great for the body.

Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Brunch!

https://www.tinydanceryogi.com/