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happy eats healthy

being healthy is finally delicious and easy!

 

Healthy Chicago Cooking Classes

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cashew nuts

Can I use corn flakes instead of cashews to save calories??

Fried Veggie Rice

Egg Fried Veggie Rice

pesto from collard greens

Collard Greens Pesto (v, gf)

coffee good or bad

One of the hardest things I had to stop for my health.

Demo Chef

Anti-Inflammatory Buddha Bowl

Popped Sorghum

fennel braised kitchari

Soul Satisfying Kitchari with Braised Fennel Topper(gf, v)

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

culinary nutrition

All these diets have this one thing in common…

food journal

I tried a food diary and here’s how it went

cravings

Cravings and what they really mean

Apricot Cauliflower Rice

Cauliflower rice with apricots and almonds (gf, v)

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coffee good or bad

Coffee Substitutes

For one reason or another, sometimes I ...

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Holiday Wellness Gift Guide

2025 Holiday Gift Guide – Wellness Style!

The holidays are a beautiful reminder to ...

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Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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