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happy eats healthy

being healthy is finally delicious and easy!

 

Healthy Chicago Cooking Classes

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hydrate with citrus

Homemade Gatorade

Squash Avocado Toast

Squash, Apple and Avocado Toast

spelling error

Here’s the mistake I made last week and what it means.

Are you addicted to sugar?

What’s Sugar Got to Do With It?

What’s worse: Stress or a Bad Diet?

avoado corn soup

Poblano Avocado Soup with Grilled Corn Salad

Cashew Cheese Sauce

Cashew Bechamel Sauce

sausage stuffed summer squash

Chorizo Sausage-Stuffed Summer Squash

Totally different (and super valid) reasons for taking a COLD shower

Refrigerator Garlic Pickles

Zesty popcorn

Addictive Zesty Lime Popcorn

Best ever caprese salad

Caprese Pasta Salad Platter

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coffee good or bad

Coffee Substitutes

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Holiday Wellness Gift Guide

2025 Holiday Gift Guide – Wellness Style!

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Monique Costello Happy Eats Healthy Chef

About Us

Want to find your happy? You hold the key!

Happy Eats Healthy exists to help others learn about and incorporate the healing power of clean foods in their lifestyle while experiencing how delicious healthy can be. Also, cooking and eating and socializing are FUN!

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