The 21-day SELFISH Wellness Program
Enter the SELFISH Wellness program.
Self-care isn’t one size fits all. And healthy isn’t a size.
Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.
The Sedona retreat exceeded my expectations on every level. Monique and Jennifer are experts in their fields and they gently, lovingly and enthusiastically led us for 5 days. Our time was laid-back but purposeful – each day nurturing us with yoga, hiking, relaxation and dining on the most spectacula plant-based meals. Monique is so welcoming in the kitchen, there can be an element of culinary education if you want it. The combination of twice daily yoga, experiencing beautiful Sedona, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.Peggya 2022 retreat participant
Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
- a guidebook with thought-provoking exercises
- a recipe book full of easy mouthwatering recipes
- shopping lists
- solutions for eating out
- ideas for dealing with those who aren’t ‘eating your food’
- a separate kick off call
- weekly interactive live check-ins
- live recipe demos
- simple & soothing workouts
- fun self-care challenges
- daily support
- tools you can use for a lifetime
- a private Facebook group
- PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
- Zelle: to firstname.lastname@example.org