Happy Eats Healthy

All these diets have this one thing in common…

Spicy Caramelized Onion kitchari (gf, v)

kale and beet veggie crackers (gf, v)

I tried a food diary and here’s how it went

Cravings and what they really mean

Cauliflower rice with apricots and almonds (gf, v)

How to tell if you need a detox

2019 healthy holiday gift guide

dairy free caramel apple bites- the best fall holiday dessert! (v, gf)

Easy Gluten Free Shortbread

Retreats and Wellness Vacations- Save the dates!

sheet pan pancakes (gf)