monique

Spicy Caramelized Onion kitchari (gf, v)

Coconut Energy balls / fat bombs (gf, v)

kale and beet veggie crackers (gf, v)

I tried a food diary and here’s how it went

Cravings and what they really mean

Cauliflower rice with apricots and almonds (gf, v)

How to tell if you need a detox

Walnut and Sunflower Seed Mylk (Dairy Free Milk)

The worst 12 of the bunch

2019 healthy holiday gift guide

dairy free caramel apple bites- the best fall holiday dessert! (v, gf)

A dairy-free Apple Cinnamon Caramel Sauce : (v, gf)