monique

a note from your future self

Smoked Salmon and Cucumber Salad

the one thing you can do to improve your health now

Pre vs Pro-biotic. Who wins in a cage match?

I Stopped Meditating – Here’s What Happened…

Creamy Dairy-Free Celery Soup

Which is healthier: Veggie Burger or Meat Burger?

Why Soaking Your Nuts Should Happen in the Kitchen

5 ways you are ruining your kitchen knives

I watched this show (#truth), but please don’t eat this!

Fall Vegetable Tian (aka Vegetable Gratin)

Caramel and Toasted Coconut Popcorn